Monday: Slow Flow — 6 - 7:30 PM
Tuesday: Restorative — 8:30 - 9:30 AM (registration required)
Wednesday: Slow Flow — 9 – 10:30 AM
Thursday: Core Power — 6:30 – 7:30 PM (registration required) NO CLASS ON JAN. 3
Friday: Flow — 8:30 – 10 AM
Sunday: Advanced Flow — 5:30 – 7 PM
Introduces students to the basic postures and how to integrate them into a flow sequence, linking movement to breath. All levels.
This more dynamic class incorporates fluid movement with deep rhythmic breathing, while emphasizing core strength, flexibility, and concentration. Advanced beginners/Intermediate
Vigorous flow class incorporating a variety of advanced-level poses. Advanced students.
This class offers a sequence of restorative poses, using props to support the body in passive stretching to restore and revitalize body and mind. All levels. You need to sign up for this class.
This class focuses on strengthening the core by working the abdomen, back and oblique muscles. All levels. You need to sign up for this class
Give the gift of wellness with a gift certificate for yoga, Reiki or Reflexology. Call us at 617-803-2416.