Job related stress costs American businesses billions of dollars each year
due to employee turnover, accidents, absenteeism, diminished productivity and low morale.
Classes focus on breathing techniques and yoga postures to relieve back, neck and wrist discomforts,
and overall stress by strengthening and relaxing the muscles.
Class duration: 55 minutes (length of classes can be adjusted to suit your needs).
Facility needs: Open space or conference room with approximately 21 square
feet (3 x 7) for each student. Students are encouraged to bring their own mat.
Call 978.526.8025 or send an email to email@example.com for rates.